Comfort Brews
“A gentle ritual in every cup.”
Welcome to your cosy corner of the apothecary — a gentle collection of homemade herbal tea recipes designed to soothe, support, and uplift. Whether you're easing into rest, nurturing your cycle, or simply seeking a moment of calm between the chaos, each blend has been thoughtfully selected for its benefits and simplicity.
All recipes are created with UK-friendly ingredients, safe preparation guidance, and clear notes on potential risks or allergens. Just steep, sip, and enjoy the ritual.
Please remember: While these teas are generally safe, always check with your GP before introducing new herbs, especially if you're pregnant, breastfeeding, or taking medication.
⚠️ General Safety and Allergen Information:
- Always source herbs from reputable suppliers to avoid contamination with pesticides or heavy metals.
- Be aware of the 14 major allergens as identified by the Food Standards Agency, including celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans, and sulphur dioxide.
- Clearly label any products containing these allergens if you plan to sell or distribute your teas.
🌿 Digestive Support
Fresh Mint Tea
🌿 Ingredients- Fresh mint leaves
- 250ml boiling water
🍵 Preparation
Steep 5–10 minutes. Optional: add honey or lemon.
✨ Benefits
- Digestive aid
- Refreshing and calming
⚠️ Cautions
May cause upset stomach in sensitive folks.
Fennel Seed Tea
🌿 Ingredients- 1 tsp crushed fennel seeds
- 250ml boiling water
🍵 Preparation
Steep fennel seeds in boiling water for 5–10 minutes. Strain and enjoy warm.
✨ Benefits
- Aids digestion
- Relieves bloating
- May help regulate hormones
⚠️ Cautions
Not suitable during pregnancy or breastfeeding.
Lemon & Ginger Tea
🌿 Ingredients- 1-inch piece fresh ginger, sliced
- Juice of half a lemon
- 250ml boiling water
- Optional: honey
🍵 Preparation
Add ginger to boiling water and simmer for 10 minutes. Remove from heat and stir in lemon juice. Sweeten with honey if desired.
✨ Benefits
- Soothes sore throats
- Eases nausea
- Boosts immunity
⚠️ Cautions
May interact with blood thinners. Lemon can erode tooth enamel if overused.
🌙 Sleep & Calm
Chamomile Tea
🌿 Ingredients- 2 tsp dried chamomile flowers
- 250ml boiling water
🍵 Preparation
Place chamomile in a cup. Pour over boiling water. Steep for 5–10 minutes. Strain and serve.
✨ Benefits
- Promotes relaxation
- Supports sleep
- Soothes menstrual pain
⚠️ Cautions
May trigger allergies in those sensitive to ragweed or daisies.
Lemon Balm Tea
🌿 Ingredients- 1 tbsp dried lemon balm leaves
- 250ml boiling water
🍵 Preparation
Pour boiling water over lemon balm. Steep for 5–10 minutes. Strain and enjoy before bed.
✨ Benefits
- Calms the nervous system
- Reduces anxiety
- Promotes restful sleep
⚠️ Cautions
May interact with thyroid medication.
Lavender & Rose Tea
🌿 Ingredients- 1 tsp dried lavender buds
- 1 tsp dried rose petals (culinary grade)
- 250ml boiling water
🍵 Preparation
Combine herbs and pour boiling water over them. Steep for 5–7 minutes. Strain and serve.
✨ Benefits
- Reduces stress
- Eases tension headaches
- Supports emotional well-being
⚠️ Cautions
Avoid during pregnancy. May cause reactions in individuals sensitive to flowers or fragrance compounds.
💪 Immune Boosting
Elderflower Tea
🌿 Ingredients- 1 tbsp dried elderflowers
- 250ml boiling water
🍵 Preparation
Steep elderflowers in boiling water for 5–7 minutes. Strain and drink warm.
✨ Benefits
- Helps cold and flu symptoms
- Mild diuretic
- Supports respiratory health
⚠️ Cautions
Only flowers should be used – other parts of the plant can be toxic.
Nettle Tea
🌿 Ingredients- 1 tbsp dried nettle leaves
- 250ml boiling water
🍵 Preparation
Steep dried nettle in boiling water for 5–10 minutes. Strain and serve.
✨ Benefits
- Rich in iron
- Supports joint health
- Acts as a natural antihistamine
⚠️ Cautions
May affect blood sugar and pressure levels.
Thyme & Honey Tea
🌿 Ingredients- 1 tsp dried thyme
- 250ml boiling water
- Optional: honey
🍵 Preparation
Steep thyme in boiling water for 5–7 minutes. Strain and add honey if desired.
✨ Benefits
- Antibacterial
- Soothes coughs
- Supports respiratory function
⚠️ Cautions
Avoid high doses during pregnancy.
Sage Tea
🌿 Ingredients- 1 tsp dried sage leaves
- 250ml boiling water
🍵 Preparation
Pour boiling water over sage and steep for 5 minutes. Strain and serve.
✨ Benefits
- Antiseptic and antimicrobial
- Eases sore throats
- May help reduce hot flashes
⚠️ Cautions
Avoid prolonged use or high doses due to thujone content.
❤️ Heart & Circulation
Hibiscus Tea
🌿 Ingredients- 2 tsp dried hibiscus petals
- 250ml boiling water
- Optional: honey or cinnamon stick
🍵 Preparation
Steep hibiscus petals in boiling water for 5–10 minutes. Strain and add sweetener if desired.
✨ Benefits
- Lowers blood pressure
- Rich in antioxidants
- May support liver function
⚠️ Cautions
Can interact with antihypertensive medications.
Hawthorn Berry Tea
🌿 Ingredients- 1 tbsp dried hawthorn berries
- 250ml boiling water
🍵 Preparation
Simmer berries in boiling water for 10 minutes. Strain and sip slowly.
✨ Benefits
- Supports heart function
- Improves circulation
- Reduces anxiety-related palpitations
⚠️ Cautions
May interact with heart or blood pressure medications.
Rosehip Tea
🌿 Ingredients- 1 tbsp dried rosehips
- 250ml boiling water
🍵 Preparation
Simmer rosehips in water for 10 minutes. Strain and enjoy warm.
✨ Benefits
- High in vitamin C
- Strengthens immunity
- Supports circulation
⚠️ Cautions
May cause stomach upset in large amounts. May cause mild reactions in people sensitive to rose family plants.
🌸 Women's Health
Raspberry Leaf Tea
🌿 Ingredients- 1 tbsp dried raspberry leaf
- 250ml boiling water
🍵 Preparation
Steep leaves in boiling water for 10 minutes. Strain and sip warm or cool.
✨ Benefits
- Tones the uterus
- Eases menstrual cramps
- Supports reproductive health
⚠️ Cautions
Avoid during early pregnancy unless advised by a healthcare provider.
Red Clover Tea
🌿 Ingredients- 1 tbsp dried red clover blossoms
- 250ml boiling water
🍵 Preparation
Steep blossoms in boiling water for 8–10 minutes. Strain before serving.
✨ Benefits
- Supports hormonal balance
- May ease menopausal symptoms
- Mild detox support
⚠️ Cautions
Not recommended for individuals with hormone-sensitive conditions.
Yarrow & Peppermint Tea
🌿 Ingredients- 1 tsp dried yarrow
- 1 tsp dried peppermint
- 250ml boiling water
🍵 Preparation
Combine herbs and pour over boiling water. Steep for 7–10 minutes. Strain and serve warm.
✨ Benefits
- Helps ease menstrual cramps
- Supports circulation
- Peppermint soothes digestion and nausea
⚠️ Cautions
Not advised during pregnancy.
Lady’s Mantle Tea
🌿 Ingredients- 1 tbsp dried lady’s mantle
- 250ml boiling water
🍵 Preparation
Steep herb in boiling water for 10 minutes. Strain and enjoy.
✨ Benefits
- Traditionally used for menstrual support
- Tones pelvic tissues
- May reduce heavy bleeding
⚠️ Cautions
Consult a healthcare provider before use during pregnancy or with blood-thinning medications.
🧠 Mental Clarity & Focus
Rosemary & Peppermint Tea
🌿 Ingredients- 1 tsp dried rosemary
- 1 tsp dried peppermint
- 250ml boiling water
🍵 Preparation
Combine herbs and steep in boiling water for 5–7 minutes. Strain and sip slowly.
✨ Benefits
- Boosts mental alertness
- Improves circulation to the brain
- Freshens breath and supports digestion
⚠️ Cautions
Avoid rosemary in high doses during pregnancy.
Holy Basil (Tulsi) Tea
🌿 Ingredients- 1 tbsp dried tulsi (holy basil)
- 250ml boiling water
🍵 Preparation
Pour boiling water over tulsi leaves. Steep for 10 minutes. Strain and enjoy.
✨ Benefits
- Reduces stress-related brain fog
- Supports adrenal health
- Enhances mental clarity and stamina
⚠️ Cautions
May affect blood sugar levels; consult a doctor if on diabetic medication.
Ginkgo & Lemon Balm Tea
🌿 Ingredients- 1 tsp dried ginkgo leaf
- 1 tsp dried lemon balm
- 250ml boiling water
🍵 Preparation
Combine herbs, steep in hot water for 8–10 minutes. Strain and sip.
✨ Benefits
- Improves cognitive function
- Soothes anxiety
- Promotes mental alertness without overstimulation
⚠️ Cautions
Ginkgo may interact with blood thinners or seizure medications.
Green Tea with Lemon Peel
🌿 Ingredients- 1 tsp green tea leaves
- 1 tsp dried lemon peel
- 250ml hot water (not boiling)
🍵 Preparation
Pour hot (not boiling) water over the tea and lemon peel. Steep for 2–3 minutes. Strain and enjoy warm.
✨ Benefits
- Enhances focus and productivity
- Provides a gentle caffeine lift
- Antioxidant-rich
⚠️ Cautions
Contains caffeine; avoid close to bedtime.
🍂 Seasonal Transitions
Echinacea & Elderflower
🌿 Ingredients- 1 tsp dried echinacea root or leaf
- 1 tsp dried elderflowers
- 250ml boiling water
🍵 Preparation
Steep herbs in boiling water for 10 minutes. Strain and drink warm.
✨ Benefits
- Boosts immune response
- Helps prevent seasonal colds
- Mildly anti-inflammatory
⚠️ Cautions
Avoid if you have autoimmune conditions or are allergic to daisies.
Cinnamon & Orange Peel
🌿 Ingredients- 1 small cinnamon stick
- 1 tsp dried orange peel
- 250ml boiling water
🍵 Preparation
Simmer ingredients gently for 10 minutes. Strain and serve hot.
✨ Benefits
- Warming and comforting
- Improves circulation
- Provides gentle digestive support
⚠️ Cautions
Avoid in large amounts during pregnancy.
Ginger & Turmeric Root
🌿 Ingredients- 1-inch fresh ginger
- 1-inch fresh turmeric or ½ tsp dried
- 250ml water
🍵 Preparation
Simmer ginger and turmeric for 10 minutes. Strain and sip warm.
✨ Benefits
- Anti-inflammatory
- Boosts immunity
- Supports detox
⚠️ Cautions
May interact with blood thinning or diabetes medications.
Mullein & Licorice Root
🌿 Ingredients- 1 tsp dried mullein leaf
- ½ tsp licorice root
- 250ml boiling water
🍵 Preparation
Steep in boiling water for 10 minutes. Strain through fine mesh. Sip gently.
✨ Benefits
- Soothes irritated lungs
- Supports respiratory health
- Useful during colds and coughs
⚠️ Cautions
Licorice root should be avoided in cases of high blood pressure or pregnancy.
🌞 Everyday Uplift
Lemon Verbena
🌿 Ingredients- 1 tbsp dried lemon verbena
- 250ml boiling water
🍵 Preparation
Steep for 5–7 minutes. Strain and enjoy warm or iced.
✨ Benefits
- Brightens mood
- Soothes nervous tension
- Refreshing and aromatic
⚠️ Cautions
Avoid high doses during pregnancy.
Spearmint & Lemon Balm
🌿 Ingredients- 1 tsp dried spearmint
- 1 tsp dried lemon balm
- 250ml boiling water
🍵 Preparation
Steep for 5–8 minutes. Strain and sip slowly.
✨ Benefits
- Gentle mood booster
- Relieves tension
- Calms the gut-brain axis
⚠️ Cautions
Lemon balm may interact with thyroid medication.
Orange Peel & Clove
🌿 Ingredients- 1 tsp dried orange peel
- 2 whole cloves
- 250ml boiling water
🍵 Preparation
Simmer for 10 minutes. Strain and enjoy a spicy-sweet brew.
✨ Benefits
- Gently energising
- Uplifts mood
- Aromatic and festive
⚠️ Cautions
Avoid excessive clove use during pregnancy.
Calendula & Spearmint
🌿 Ingredients- 1 tsp dried calendula petals
- 1 tsp dried spearmint
- 250ml boiling water
🍵 Preparation
Steep for 7–10 minutes. Strain well and enjoy.
✨ Benefits
- Gently uplifting
- Supports digestion and skin
- Visually cheerful and aromatic
⚠️ Cautions
Calendula is in the Asteraceae family—caution if allergic to daisies.