Herbal Dispensary

“Folk wisdom in every wild-foraged leaf.”

Welcome to Gloaming’s natural remedies apothecary — a gathering of simple, seasonal remedies made from wild-foraged plants and traditional herbal knowledge. From healing balms to homemade syrups, this is where folklore and function meet.


Each recipe uses ingredients commonly found in the UK, with clear preparation methods and gentle notes on safety. Let the land guide you — one wildcrafted wonder at a time.


Please remember: While these remedies are made with care, always consult your GP before using new herbs, especially if pregnant, breastfeeding, or taking medication.

Red-haired woman gathering herbs in sunlight

⚠️ General Safety and Allergen Information:

  • Always positively identify wild herbs before use. Use a trusted field guide or trained expert.
  • Do not forage from areas near roadsides, sprayed fields, or polluted waterways.
  • Check for contraindications, especially if you are pregnant, breastfeeding, or taking medication.
  • Label any homemade products clearly if you intend to share or sell them.

Oatstraw
(Avena sativa)

Usnea

Usnea
(Usnea spp.)

Cinnamon

Cinnamon
(Cinnamomum verum)

Douglas Fir

Douglas Fir
(Picea spp.)

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Oatstraw (Avena sativa)

Use: Nervine tea for calm and resilience

Folklore: Nourishing and comforting — for the weary and frayed

Find it: Grown in fields or sourced dried from herbal suppliers

Ingredients:
– 1 tbsp dried oatstraw
– 1 cup boiling water

Instructions:
Steep 1 tbsp dried oatstraw in 1 cup boiling water for 20–30 mins. Strain and sip.

⚠️ Avoid if allergic to oats or gluten.

#OatstrawTea #WinterRest #HerbalComfort #NervineHerbs #WitchyWellness

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Usnea Lichen (Usnea spp.)

Use: Immune tincture (advanced)

Folklore: "Old man's beard" — a symbol of ancient wisdom and resilience

Find it: Hanging from trees in damp woodlands

Ingredients:
– Dried usnea
– Vodka or high-proof alcohol

Instructions:
Chop and steep in alcohol 4–6 weeks. Use with herbalist guidance.

⚠️ Not for internal use unless advised. Potent lichen medicine.

#UsneaWisdom #ForestMedicine #LichenLore #WinterForaging #ImmuneSupport

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Cinnamon (Cinnamomum verum)

Use: Simmer pot or spell jar for warmth and protection

Folklore: Spice of fire and joy — midwinter uplift

Find it: Kitchen cupboards or herbal apothecaries

Ingredients:
– Cinnamon sticks
– Orange peel
– Clove, star anise
– Water (for simmering)

Instructions:
Simmer with citrus, clove, and star anise to scent your home and spellwork.

⚠️ Do not apply cinnamon oil directly to skin.

#CinnamonMagic #WinterWarming #SimmerPotSpell #KitchenWitch #SeasonalRituals

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Douglas Fir or Spruce Tips (Picea spp.)

Use: Aromatic foot soak or clearing tea

Folklore: Symbol of evergreen renewal — burned in midwinter fires

Find it: Upland conifer woods — use fresh tips (never yew!)

Ingredients:
– 1–2 tbsp fresh green tips
– Boiling water

Instructions:
Steep tips in hot water for a foot soak or brew as tea (spruce preferred).

⚠️ Ensure correct ID. Avoid yew (toxic).

#FirMagic #EvergreenComfort #WinterWitchcraft #ForestFootSoak #TreeMedicine

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Coltsfoot

COLTSFOOT

(TUSSILAGO FARFARA)
Oat Milk

OAT MILK

(IMBOLC RITUAL)
Dandelion Leaf

DANDELION

(TARAXACUM OFFICINALE)
Cleavers

CLEAVERS

(GALIUM APARINE)
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Coltsfoot (Tussilago farfara)

Use: Symbol of the first breath of spring (traditionally used for coughs)

Folklore: One of the first flowers of the year, blooming even before its leaves.

Where to Find: Dry sunny banks and roadsides—yellow dandelion-like flowers on scaly stems.

Ingredients:
– Dried coltsfoot leaves
– Boiling water
– Honey (optional)

Instructions: Spot and honour it in the wild. Use dried leaves in small amounts as tea with honey.

#ColtsfootMagic #ImbolcSigns #FirstFlowers #FolkLungTea #WitchyWanderings
⚠️ Use sparingly and avoid during pregnancy or liver conditions.
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Oat Milk Imbolc Ritual (Kitchen-based)

Use: Offering to Brigid and gentle nourishment

Folklore: Celebrates the return of life and milk—symbolic of Brigid’s sacred fire and fertility.

Ingredients:
– 1 cup oat milk
– Honey
– Cinnamon
– Fresh rosemary sprig

Instructions: Warm with honey and herbs. Sip by candlelight while setting gentle intentions. Offer a small bowl outdoors.

#ImbolcRitual #BrigidsMilk #SeasonalMagic #KitchenWitchery #WheelOfTheYear
⚠️ None.
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Dandelion Leaf (Taraxacum officinale)

Use: Early green for mineral-rich salad or tea

Folklore: Bringer of change and resilience—leaves were eaten in spring to "wake the blood."

Where to Find: Lawns, verges, garden cracks—young rosettes of toothed green leaves.

Ingredients:
– Young dandelion leaves
– Boiling water (for tea)
– Lemon or salad mix (optional)

Instructions: Add to salad or steep 1 tsp chopped leaves in hot water for tea.

#DandelionGreen #SpringAwakening #HerbalSalad #ForagedMinerals #SeasonalEating
⚠️ Avoid areas treated with chemicals. Can act as a diuretic.
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Cleavers (Galium aparine)

Use: Cold infusion for lymphatic support

Folklore: Known as a "spring de-sludger," cleavers were gathered before dawn and drunk as a tonic.

Where to Find: Climbing through hedgerows and garden corners—sticky stems that cling to you.

Ingredients:
– A handful of fresh cleavers
– Cold water

Instructions: Steep in water overnight in the fridge. Strain and sip chilled in the morning.

#CleaversCleanse #StickyMagic #SpringDetox #LymphTonic #UKForaging #HedgerowHerbs
⚠️ Avoid if on diuretics or have kidney issues.
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Chickweed

CHICKWEED

(Stellaria media)
Willow Bark

WILLOW BARK

(Salix alba)
Celandine

CELANDINE

(Ficaria verna)
Nettles

NETTLES

(Urtica dioica)
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Chickweed (Stellaria media)

Use: Fresh greens or skin salve

Folklore: Called “star weed,” used for cooling skin and tempers

Find it: Shady spots, garden beds, field edges

Ingredients:
– Fresh chickweed
– Carrier oil + beeswax (for salve)

Instructions:
Infuse chopped herb in oil for 2 weeks. Strain and mix with melted beeswax.

#ChickweedSalve #SpringGreens #WitchySkinCare #UKForage #HedgerowHealing
⚠️ Use fresh and clean. Test on sensitive skin.
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Willow Bark (Salix alba)

Use: Decoction for pain or fever

Folklore: Tree of tears, grief, moonlight, and poetry

Find it: Wet woods, stream banks, young branches

Ingredients:
– 1 tbsp dried willow bark
– 2 cups water

Instructions:
Simmer for 20–30 mins. Strain and sip slowly.

#WillowWisdom #GriefHerbs #MoonTree #FolkPainRelief #UKTrees
⚠️ Contains salicylates. Avoid with aspirin allergy or blood thinners.
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Celandine (Ficaria verna)

Use: Symbolic — altar or folklore craft

Folklore: Known as “pilewort,” a cheerful sign of returning sun

Find it: Damp woods, riverbanks, early bloom

Instructions:
Admire, sketch, or place on altar. Not for internal use.

#CelandineGlow #WitchyWoods #SeasonalAltars #UKFlora #SunlitSpells
⚠️ Toxic raw. Do not ingest.
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Nettles (Urtica dioica)

Use: Spring tonic tea or soup

Folklore: Vitality herb, stirs the blood and strengthens the spirit

Find it: Woodland edges, waste ground, young shoots in spring

Ingredients:
– Fresh young nettle tops
– Water or soup base

Instructions:
Steep 1 tsp in hot water for tea, or cook into soups. Always wear gloves.

#NettleMagic #SpringTonic #WildGreens #FolkHerbs #SeasonalStrength
⚠️ Avoid after flowering, in pregnancy, or with kidney conditions.
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Violet

VIOLET

(Viola odorata)
Wild Garlic

WILD GARLIC

(Allium ursinum)
Blackthorn Blossom

BLACKTHORN

(Prunus spinosa)
Ground Elder

GROUND ELDER

(Aegopodium podagraria)
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Violet (Viola odorata)

Use: Syrup or floral jelly

Folklore: Symbol of modesty, love, and softening the heart—favoured in Victorian flower lore.

Find it: Shady garden edges, woodland paths—small purple flowers with sweet scent.

Ingredients:
– 1 cup violet petals
– 1 cup water
– Sugar or honey

Instructions:
Steep petals in hot water overnight. Strain, heat with sugar to make syrup.

#VioletSyrup #SpringSoftness #EdibleFlowers #VictorianHerbs #FolkFlavour #UKWildflowers
⚠️ Use only Viola odorata—some varieties are not edible.
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Wild Garlic (Allium ursinum)

Use: Pesto or infused oil

Folklore: Associated with protection and invigoration—used to cleanse winter sluggishness.

Find it: Damp woodlands—lush green leaves, star-shaped white flowers.

Ingredients:
– Handful of wild garlic leaves
– Olive oil, lemon, nuts/seeds

Instructions:
Blend into pesto or infuse leaves in oil for 1–2 weeks.

#WildGarlicMagic #SpringPesto #ForagersDelight #UKWoodlands #FolkKitchen #HerbalVibes
⚠️ Avoid confusing with poisonous lily-of-the-valley. Use smell to ID!
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Blackthorn Blossom (Prunus spinosa)

Use: Decorative, folklore-inspired altar or tonic vinegar

Folklore: A faerie tree of thresholds—its blooms appear before its leaves as winter breaks.

Find it: Hedgerows and field edges—pale white flowers on thorny black branches.

Ingredients:
– Blackthorn blossoms
– Apple cider vinegar

Instructions:
Steep blossoms in vinegar for 2 weeks, strain. Use as skin toner or salad splash.

#BlackthornBloom #FaerieTrees #SpringThreshold #WitchyForage #UKFolkLore #SeasonalVinegar
⚠️ Be sure of ID. Avoid if allergic to tree pollen.
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Ground Elder (Aegopodium podagraria)

Use: Wild green sauté or pesto

Folklore: Known as “bishop’s weed”—once grown as a healing herb, now a forager’s secret.

Find it: Shaded woodland paths and garden edges—young, frilly green leaves in spring.

Ingredients:
– Young ground elder leaves
– Oil, garlic, lemon for sauté or pesto

Instructions:
Harvest before flowering. Sauté lightly or blend into wild green spread.

#GroundElderGoodness #SpringForage #WildWeeds #EatTheGarden #UKHerbs #BotanicalBounty
⚠️ Not suitable if you can’t positively ID—resembles toxic plants when older.
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Hawthorn

HAWTHORN

(Crataegus monogyna)
Plantain

PLANTAIN

(Plantago lanceolata/major)
Cleavers

CLEAVERS

(Galium aparine)
Ground Ivy

GROUND IVY

(Glechoma hederacea)
Daisy

DAISY

(Bellis perennis)
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Hawthorn (Crataegus monogyna)

Use: Heart-supporting tea

Folklore: Associated with Beltane and fae portals—cutting the tree in bloom was once taboo.

Find it: Hedgerows, field edges, and rural paths throughout the UK.

Ingredients:
– 1–2 tsp dried or fresh hawthorn blossoms and young leaves
– Boiling water

Instructions:
Steep in boiling water for 10 minutes. Strain and enjoy warm or chilled.

#HawthornMagic #MayBlossoms #SpringForage #BeltaneHerbs #WildTea #UKPlants #NatureApothecary #FolkHerbs
⚠️ Can affect heart medications. Avoid during pregnancy or if on cardiac drugs without medical advice.
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Plantain (Plantago lanceolata/major)

Use: Healing balm for stings, bites, and cuts

Folklore: Known as “white man’s footprint”; sacred wound-healer in many traditions.

Find it: Footpaths, grassy verges, fields, and lawns.

Ingredients:
– Fresh plantain leaves
– Carrier oil
– Beeswax

Instructions:
Infuse dried leaves in oil for 2–3 weeks. Strain and melt with beeswax. Pour into tins.

#PlantainPower #HealingSalve #SpringWildcrafting #NatureRemedies #FieldMedicine #UKForage #BotanicalBalm
⚠️ Generally safe topically. Do not harvest from areas treated with chemicals or near roadsides.
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Cleavers (Galium aparine)

Use: Cooling spring tonic (cold infusion)

Folklore: Used for lymphatic cleansing and spring “de-sludging” in folk tradition.

Find it: Hedgerows, woodland edges, and fences—it clings with tiny hooks.

Ingredients:
– A handful of cleavers
– Cold water
– Optional: lemon slice

Instructions:
Steep cleavers in cold water overnight in fridge. Strain and sip the next day.

#CleaversTonic #SpringDetox #HedgerowHealth #UKWildcraft #NatureCleanse #SeasonalWellness #BotanicalBoost
⚠️ Avoid if you have kidney issues or are on diuretics. Best used fresh.
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Ground Ivy (Glechoma hederacea)

Use: Herbal syrup for congestion

Folklore: Also called “Alehoof,” it was used in early brewing and protection charms.

Find it: Woodland edges, shaded lawns, or garden beds—low-growing with purple flowers.

Ingredients:
– Fresh ground ivy
– Water
– Sugar or honey

Instructions:
Simmer leaves in water 20 mins. Strain, mix with equal parts honey or sugar. Bottle and refrigerate.

#GroundIvy #AlehoofRemedy #FolkSyrup #WildcraftedMedicine #SpringHarvest #UKHerbs #BotanicalTraditions
⚠️ Avoid if pregnant or allergic to mint family plants.
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Daisy (Bellis perennis)

Use: Bruise balm

Folklore: Known as “woundwort” in folk healing—linked to innocence and renewal.

Find it: Lawns, grassy parks, and open fields—flowers bloom nearly all year.

Ingredients:
– Fresh daisy flowers
– Carrier oil
– Beeswax

Instructions:
Infuse flowers in oil for 2–3 weeks. Strain, warm with beeswax, pour into tins.

#DaisyRemedy #FlowerPower #WildBalm #UKForage #HerbalHealing #MayMedicine #BotanicalSalve #FolkSkincare
⚠️ Avoid if allergic to ragweed or other Asteraceae family plants.
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Meadowsweet

MEADOWSWEET

(Filipendula ulmaria)
Dog Rose

DOG ROSE

(Rosa spp.)
Red Clover

RED CLOVER

(Trifolium pratense)
Linden

LINDEN

(Tilia cordata)
Elderflower

ELDERFLOWER

(Sambucus nigra)
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Meadowsweet (Filipendula ulmaria)

Use: Floral tea for aches and digestion

Folklore: Sacred to the Druids and one of the flowers in the mythical “mead of poetry.”

Find it: Damp meadows, streambanks, and marshy edges—sweet scent noticeable in bloom.

Ingredients:
– Fresh or dried meadowsweet tops
– Boiling water

Instructions:
Steep 1–2 tsp dried (or a small handful of fresh) in boiling water for 10–15 mins. Strain.

#MeadowsweetMagic #SummerHerbs #FolkTea #WildApothecary #UKPlants #BotanicalBrew #HedgerowHealing #SeasonalSips
⚠️ Contains salicylates. Avoid if allergic to aspirin, pregnant, or breastfeeding.
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Dog Rose (Rosa spp.)

Use: Rose petal syrup

Folklore: A timeless symbol of beauty and love—rose water was once used to anoint sacred spaces.

Find it: Garden hedgerows, woodland edges, and wild field borders—look for dog rose and wild varieties.

Ingredients:
– 2 cups unsprayed rose petals
– 1 cup sugar
– 1 cup water
– Optional: lemon juice

Instructions:
Simmer petals with sugar and water for 20 mins. Add lemon juice for brightness. Strain and bottle.

#RoseSyrup #SummerForage #PetalMagic #FloralKitchen #WildcraftedWellness #UKBotanicals #EdibleFlowers #FolkRecipes
⚠️ Ensure petals are unsprayed and pesticide-free. Use known safe species only.
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Red Clover (Trifolium pratense)

Use: Cooling cold infusion

Folklore: A symbol of protection, fae folk, and balance—also used in fertility charms.

Find it: Meadows, grassy verges, pastures—look for purplish-pink flower globes.

Ingredients:
– 2–3 flower heads
– Cold water
– Optional: lemon or mint

Instructions:
Place flowers in a jar of cold water. Steep overnight in fridge. Strain and enjoy chilled.

#RedCloverCooler #CloverMagic #ChilledHerbs #SummerBrew #ForagedRefreshment #UKHerbs #FolkHealing #BotanicalDrinks
⚠️ Avoid in pregnancy or if on blood-thinning medication due to phytoestrogens and coumarins.
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Linden (Tilia cordata)

Use: Calming bath soak

Folklore: Sacred in many European traditions—trees of peace, used for community gatherings and vows.

Find it: Urban parks, village greens, and old country lanes—fragrant yellow-green blossoms in early summer.

Ingredients:
– 2 handfuls linden flowers
– Muslin bag or strainer
– Optional: lavender or chamomile

Instructions:
Place blossoms in muslin or strainer and steep in bath for 10+ mins before entering.

#LindenMagic #TreeMedicine #BathBotanicals #SummerForage #ForestHealing #CalmRitual #WildWellness #HerbalBath
⚠️ Generally safe, but avoid large quantities internally if you have heart conditions.
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Elderflower (Sambucus nigra)

Use: Cordial

Folklore: A faerie tree of protection—cutting without asking was thought to anger spirits.

Find it: Hedgerows, field edges, woodland borders—white blossoms in umbrella-like clusters.

Ingredients:
– 20 elderflower heads
– 1.5L water
– 1kg sugar
– 2 lemons
– 50g citric acid (optional)

Instructions:
Cover flowers and lemon slices with boiling water. Steep 24 hrs. Strain, add sugar, heat to dissolve, bottle.

#ElderflowerSeason #SpringCordial #ForagersDelight #FloralDrinks #WildCrafting #HedgerowHarvest #UKBotanicals
⚠️ Only use blossoms. Elder leaves, stems, and unripe berries contain toxins.
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Mugwort

MUGWORT

(Artemisia vulgaris)
Yarrow

YARROW

(Achillea millefolium)
St John's Wort

ST JOHN’S WORT

(Hypericum perforatum)
Chamomile

CHAMOMILE

(Matricaria chamomilla)
Self-Heal

SELF-HEAL

(Prunella vulgaris)
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Mugwort (Artemisia vulgaris)

Use: Dream sachet or tea (light use)

Folklore: Sacred to Artemis; burned for protection and used in divination and lucid dreaming.

Find it: Paths, railway edges, and wastelands—tall, silver-backed leaves.

Ingredients:
– Dried mugwort leaves
– Small cloth pouch or boiling water

Instructions:
Sachet: Fill pouch and place under pillow.
Tea: ¼ tsp in boiling water for 5 mins. Strain.

#MugwortMagic #MidsummerDreams #FolkHerbs #LunarBotanicals #UKForage #DreamHerbs
⚠️ Not safe in pregnancy or for epilepsy. Avoid long-term internal use.
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Yarrow (Achillea millefolium)

Use: Healing tea or wound powder

Folklore: Associated with battlefields and love spells; used for midsummer divination.

Find it: Meadows, roadsides, fields—fernlike leaves and flat-topped white or pink flowers.

Ingredients:
– Dried or fresh yarrow leaves/flowers

Instructions:
Tea: Steep 1 tsp in hot water for 10 mins.
Powder: Crush and apply to minor cuts.

#YarrowWisdom #HerbalFirstAid #MidsummerMagic #BattlefieldBotanicals #FolkHealing
⚠️ Avoid in pregnancy or if allergic to the daisy family. May affect blood clotting.
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St John’s Wort (Hypericum perforatum)

Use: Oil infusion for muscle aches and burns

Folklore: Traditionally gathered on the summer solstice to ward off evil. Known as “chase-devil.”

Find it: Sunny hillsides, meadows, field edges—yellow flowers with tiny black dots.

Ingredients:
– Fresh St John’s Wort flowers
– Carrier oil

Instructions:
Cover flowers with oil in a jar. Place in sun 2–4 weeks until oil turns red. Strain and store.

#StJohnsWort #MidsummerSun #FolkProtection #SolarPlants #WildcraftedCare #SunMagic
⚠️ Do not ingest if taking medication. Increases sun sensitivity.
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Chamomile (Matricaria chamomilla)

Use: Calming tea or facial steam

Folklore: A plant of the sun, used to attract prosperity and peace. Midsummer ritual herb.

Find it: Fields, roadsides, herb gardens—white flowers with golden centers.

Ingredients:
– Fresh or dried chamomile flowers
– Boiling water

Instructions:
Tea: Steep 1–2 tsp in hot water for 5–10 mins.
Steam: Pour boiling water over flowers in a bowl, inhale with towel over head.

#ChamomileCalm #FolkTea #MidsummerHerbs #SunPlant #BotanicalRituals #RelaxNaturally
⚠️ Avoid if allergic to ragweed/daisy family. May cause drowsiness.
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Self-Heal (Prunella vulgaris)

Use: Skin salve or tincture

Folklore: Also called “heal-all”—a sacred herb of midsummer used for folk remedies.

Find it: Lawns, pastures, grassy paths—low purple flowers, creeping growth.

Ingredients:
– Fresh self-heal
– Carrier oil or vodka

Instructions:
Salve: Infuse herb in oil for 2 weeks, strain, mix with beeswax.
Tincture: Steep in vodka 2–4 weeks, strain.

#SelfHealHerb #HealAll #MidsummerMedicine #WitchyPlants #FolkRemedies #BotanicalCare
⚠️ Generally considered safe. Patch test before use.
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Rowan Berries

ROWAN

(Sorbus aucuparia)
Hawthorn Berries

HAWTHORN

(Crataegus monogyna)
Elderberries

ELDERBERRY

(Sambucus nigra)
Rosehips

ROSEHIPS

(Rosa canina)
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Rowan (Sorbus aucuparia)

Use: Immune-boosting jelly or syrup

Folklore: Sacred in Celtic tradition—used to ward off evil and protect the home.

Find it: Hillsides, moorland, woodland edges—bright red berries in clusters.

Ingredients:
– Rowan berries
– Apples
– Water
– Sugar

Instructions:
Simmer berries and apples in water. Strain and boil with sugar to make jelly or syrup.

#RowanBerry #FolkProtection #WildJelly #CelticTradition #HedgerowHarvest
⚠️ Raw berries may cause stomach upset. Always cook thoroughly.
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Hawthorn Berries (Crataegus monogyna)

Use: Heart-tonic syrup or oxymel

Folklore: Known as the “faerie tree,” bridging health and magic.

Find it: Hedgerows and roadsides—small red berries in bunches.

Ingredients:
– Hawthorn berries
– Apple cider vinegar
– Honey

Instructions:
Fill jar with berries, cover half with vinegar, half with honey. Steep 4–6 weeks, strain.

#HawthornHeart #WildOxymel #FolkMedicine #FaerieTree #UKForage
⚠️ Consult your doctor if on heart meds. Not suitable in pregnancy.
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Elderberries (Sambucus nigra)

Use: Cold-fighting syrup

Folklore: The Elder Mother protects the tree—always harvest with respect.

Find it: Hedgerows, woodlands—drooping purple berry clusters.

Ingredients:
– Elderberries
– Water
– Honey or sugar
– Optional: spices (ginger, cloves)

Instructions:
Simmer berries and spices in water. Strain, mix with honey, bottle.

#ElderberrySyrup #ColdCare #FolkHealing #ImmuneSupport #UKHerbs
⚠️ Do not eat raw berries. Always cook thoroughly.
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Rosehips (Rosa canina)

Use: Vitamin C-rich syrup or tea

Folklore: Once carried for love and healing—used in WWII to prevent scurvy.

Find it: Wild rose bushes, especially dog rose—orange-red hips in autumn.

Ingredients:
– Halved, de-seeded rosehips
– Water
– Sugar or honey

Instructions:
Simmer in water, strain, and sweeten. Or dry hips for tea blends.

#RosehipSyrup #WildVitaminC #HedgerowTea #ForagedTonic #UKHerbalism
⚠️ Remove seeds and hairs—can irritate skin and throat.
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Nettle Seeds

NETTLE SEEDS

(Urtica dioica)
Blackberry

BLACKBERRY

(Rubus fruticosus)
Crab Apple

CRAB APPLE

(Malus sylvestris)
Meadowsweet Seed Heads

MEADOWSWEET

(Seed Heads)
Hazelnuts

HAZELNUTS

(Corylus avellana)
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Nettle Seeds (Urtica dioica)

Use: Energy-boosting sprinkle

Folklore: Used in Celtic rites for protection and vitality.

Find it: Near rivers, woodland edges, gardens—mature nettles with drooping seeds.

Instructions:
Harvest green seeds with gloves. Dry and store. Sprinkle ½ tsp on porridge, salads, or smoothies.

#NettleSeeds #WildEnergy #HedgerowHealth #FolkVitality #SeasonalStrength
⚠️ Avoid large quantities. Not recommended in pregnancy or with kidney conditions.
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Blackberry (Rubus fruticosus)

Use: Blackberry vinegar

Folklore: Sacred to Brigid, used in protective charms.

Find it: Hedgerows, woodland edges, field borders—juicy black fruits on thorny vines.

Ingredients:
– Fresh blackberries
– Apple cider vinegar
– Sugar or honey (optional)

Instructions:
Fill a jar halfway with berries. Top with vinegar. Steep 2–4 weeks, strain. Sweeten if desired.

#BlackberryMagic #WildVinegar #BramblesAndBerries #HedgerowHarvest #ForagedFlavour
⚠️ Check for mould or fermentation during steeping.
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Crab Apple (Malus sylvestris)

Use: Jelly or infused vinegar

Folklore: Faerie fruit—buried as love charms and used in threshold rites.

Find it: Woodland edges, old orchards, hedgerows—small, sour apples in late summer.

Ingredients:
– Crab apples
– Sugar
– Water
– Optional: cinnamon, cloves

Instructions:
Simmer chopped apples in water, strain. Add sugar and spices, boil until jelly sets.

#CrabAppleMagic #FaerieFruit #WildJelly #HedgerowPreserves #UKForaging
⚠️ Do not eat raw in large amounts—very acidic.
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Meadowsweet (Seed Heads)

Use: Scented fire starters or simmer pot

Folklore: Used to scent hearths and honour spirits—remains sacred after flowering.

Find it: Marshy paths and meadows—dried late-summer seed stalks.

Ingredients:
– Dried meadowsweet tops or seed heads
– Dried herbs (e.g. rosemary, bay)

Instructions:
Bundle herbs for fire starters or simmer with citrus peel for seasonal scent.

#MeadowsweetSpirit #HearthMagic #WildFireStarters #SeasonalRituals
⚠️ Avoid inhaling large amounts of smoke.
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Hazelnuts (Corylus avellana)

Use: Foraged snack or herbal milk

Folklore: Sacred to druids and the salmon of knowledge—symbol of wisdom and intuition.

Find it: Woodlands and hedges—look for green-husked nuts under trees.

Ingredients:
– Fresh hazelnuts (shelled)
– Water
– Optional: honey, vanilla

Instructions:
Soak nuts overnight, blend with water, strain to make milk.

#HazelWisdom #ForagedMilk #CelticTrees #WildKitchen #NutMagic
⚠️ Risk of nut allergy. Check for mould before use.
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Burdock Root

BURDOCK ROOT

(Arctium lappa)
Fennel Seeds

FENNEL SEEDS

(Foeniculum vulgare)
Fly Agaric

FLY AGARIC

(Amanita muscaria)
Oak Leaves and Acorns

OAK & ACORN

(Quercus robur)
Mugwort

MUGWORT

(Second Harvest)
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Burdock Root (Arctium lappa)

Use: Detox decoction or grounding tincture

Folklore: Worn as a protective charm and buried at crossroads to banish negativity.

Find it: Field margins and waste ground—large leaves and burrs in year two.

Instructions:
Decoction: Simmer 1 tbsp chopped root in 2 cups water for 20 mins.
Tincture: Cover root with vodka and steep 4–6 weeks.

#BurdockRoot #GroundingHerbs #WitchyRemedies #CrossroadsMagic
⚠️ May lower blood sugar. Avoid with daisy allergies or diabetes.
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Fennel Seeds (Foeniculum vulgare)

Use: Digestive tea or kitchen witch spice

Folklore: Hung over doors at Samhain to bless and protect the home.

Find it: Garden borders or roadsides—tall feathery stems with aromatic seed heads.

Instructions:
Steep 1 tsp in boiling water for 10 mins. Sweeten if needed.

#FennelMagic #DigestiveHerbs #SamhainTea #KitchenWitchery
⚠️ Avoid in high doses during pregnancy. May affect estrogen medication.
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Fly Agaric (Amanita muscaria)

Use: NOT for internal use — symbolic only

Folklore: Said to be a portal to faerie realms and symbol of altered states.

Find it: Birch and pine forests—red mushroom caps with white dots in moss.

Instructions:
Admire, sketch, or photograph. A powerful symbol in seasonal altar craft.

#FlyAgaric #FaeRealm #ForestWitch #MossAndMycelium
⚠️ Toxic. Do not ingest under any circumstances.
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Oak & Acorn (Quercus robur)

Use: Altar decor or flour from foraged acorns

Folklore: Sacred Druid tree—carried for strength and protection.

Find it: Ancient forests and hedgerows—broad leaves and scattered acorns in autumn.

Instructions:
Crack and shell acorns. Soak in fresh water daily until no bitterness remains. Dry and grind to flour.

#OakWisdom #AcornFlour #SeasonalRituals #DruidTree
⚠️ Raw acorns must be properly leached to remove tannins before use.
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Mugwort (Artemisia vulgaris)

Use: Smoke bundles or dream oil

Folklore: Harvested again at Samhain for ancestor work, divination, and sacred dreams.

Find it: Silver-backed leaves on tall stems—gather in dry, cool weather.

Instructions:
Infuse dried herb in oil for 2 weeks. Use as anointing oil or pre-bed ritual scent. May also be bundled and dried for smoke cleansing.

#SamhainHerbs #MugwortMagic #DreamOil #WitchyPlants #AncestorRituals
⚠️ Not safe during pregnancy, epilepsy, or prolonged use. Avoid internal use.
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Pine Needles

PINE NEEDLES

(Pinus sylvestris)
Birch Bark

BIRCH BARK

(Betula spp.)
Turkey Tail Mushroom

TURKEY TAIL

(Trametes versicolor)
Ground Ivy

GROUND IVY

(Winter Greens)
Bay Laurel

BAY LAUREL

(Laurus nobilis)
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Pine Needles (Pinus sylvestris)

Use: Vitamin C-rich tea or simmer pot

Folklore: Evergreen of clarity and resilience, burned to purify spaces.

Find it: Scottish pinewoods, upland forests—long needles in pairs.

Instructions:
Chop needles and steep 1 tsp in boiling water for 10 mins. Strain and sip.

#PineTea #WinterWitching #EvergreenWisdom #ForestRemedies
⚠️ Do not confuse with yew (toxic). Avoid in pregnancy.
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Birch Bark (Betula spp.)

Use: Fire starters or wound wash decoction

Folklore: Tree of renewal—twigs used to sweep away spirits and start anew.

Find it: Moorlands and birch groves—white peeling bark, black-flecked trunks.

Instructions:
Boil bark for 20 mins, cool, and use as a skin wash for minor wounds.

#BirchMagic #NewBeginnings #ForestWitch #WinterApothecary
⚠️ Never strip living trees. Test bark decoction on a small skin area first.
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Turkey Tail (Trametes versicolor)

Use: Immune-supporting decoction

Folklore: Revered in modern herbalism for its role in vitality and immunity.

Find it: Fallen logs in damp woodlands—fan-like caps in earthy bands.

Instructions:
Simmer 2–3 slices in 2 cups water for 1 hour. Strain and sip.

#TurkeyTailTea #MushroomMedicine #WildRemedies #UKMycology
⚠️ Only forage if 100% confident in your ID. When in doubt, buy dried.
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Ground Ivy (Glechoma hederacea)

Use: Salve for winter sniffles

Folklore: Known as “alehoof”—used in brews and healing balms for generations.

Find it: Evergreen creeper on shaded lawns and hedgerows.

Instructions:
Infuse in oil for 2–3 weeks, strain, and blend with beeswax to make salve.

#GroundIvySalve #WinterGreenMagic #AlehoofHealing #UKHerbs
⚠️ Avoid if allergic to mint family plants.
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Bay Laurel (Laurus nobilis)

Use: Protection bundles or divination smoke

Folklore: Sacred to Apollo—burned for vision, clarity, and midwinter honor.

Find it: Herb gardens and evergreen hedges—shiny fragrant leaves.

Instructions:
Burn safely in fire-safe dish during rituals or include in Yule bundles.

#BayLeafMagic #WinterWards #SmokeCleansing #DivinationHerbs
⚠️ Burn in a ventilated area. Never leave unattended.
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Mistletoe

MISTLETOE

(Viscum album)
Juniper

JUNIPER

(Juniperus communis)
Rosemary

ROSEMARY

(Rosmarinus officinalis)
Thyme

THYME

(Thymus vulgaris)
Evergreen Garland

EVERGREEN GARLAND

(Mixed greens)
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Mistletoe (Viscum album)

Use: Symbolic altar herb for protection, fertility, and peace

Folklore: Sacred in Druid and Norse lore—cut at solstice and hung for blessings.

Find it: Growing in trees—apple, lime, or poplar—high in misty clumps.

Instructions:
Hang mistletoe for blessings, decorate wreaths or solstice altars.

#MistletoeMagic #YuleBlessings #SolsticeSymbols #WinterRituals #DruidLore
⚠️ Toxic if ingested. Keep away from pets and children.
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Juniper (Juniperus communis)

Use: Smoke cleansing or simmer pot

Folklore: Burned to ward off illness and honor crone goddesses.

Find it: Moorlands, rocky hills—needle-like leaves and blue berries.

Instructions:
Burn twigs in a fire-safe bowl or simmer berries in water to clear space.

#JuniperSmoke #CroneMagic #SolsticeClearing #MoorlandHerbs #WinterWitchcraft
⚠️ Strong smoke—ventilate. Not for pregnancy or small animals.
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Rosemary (Rosmarinus officinalis)

Use: Ancestor honoring, incense, or wreaths

Folklore: “For remembrance”—burned at year’s end for clarity and connection.

Find it: Garden pots and herb beds—woody, evergreen with sharp scent.

Instructions:
Burn over charcoal or add to solstice decorations.

#RosemaryForRemembrance #AncestorMagic #SolsticeRituals #WinterTraditions
⚠️ Uplifting herb—may interfere with sleep if used at night.
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Thyme (Thymus vulgaris)

Use: Restorative tea or herbal steam

Folklore: Courage and clarity in dark times—used for cleansing and inner strength.

Find it: Herb gardens or pots—small, strong-scented leaves.

Instructions:
Steep in hot water for tea or use in bowl of boiling water for steam.

#ThymeTea #WinterCourage #FolkImmunity #HerbalSteam #SolsticeSupport
⚠️ Avoid large amounts in pregnancy.
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Evergreen Garland (Mixed)

Use: Altar decor or home protection

Folklore: Holly, ivy, and pine were woven into garlands to ward and bless at Yule.

Find it: Forests, hedgerows, gardens—gather mindfully with gratitude.

Instructions:
Weave greenery into a wreath or swag. Hang over hearth, doors, or windows.

#EvergreenMagic #YuleCraft #SolsticeGreens #FolkDecor #WitchyWinter
⚠️ Wear gloves—holly can be sharp!
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